FELDENKRAIS AWARENESS THROUGH MOVEMENT CLASS
Online via Zoom: Every Friday 10:30 – 11:30 AM (PST)
Register here: https://MotionFreedomLLC.as.me/
Awareness Through Movement® is a lesson where a student is verbally guided by a teacher in performing simple, gentle movements as the student’s attention is brought to various aspects of the movement, often leading to a larger movement which at the end of the lesson has improved quality than at the start of the lesson. Movements that are explored include rolling over, sitting from lying down, standing from sitting, walking, turning to look over your shoulder, etc. These movements can all be related to a daily function such as getting out of bed, getting up from a desk, strolling in the park, driving, etc. The best way to find out more about this is to participate in a class to experience the positive effects for yourself!
OTHER CLASSES AND WORKSHOPS
Jennifer offers special workshops throughout the year revolving around the Feldenkrais Method, the Sounder Sleep System, and Distance Healing From the Core. Check back here for weekend workshops, or CONTACT US 
to request notification via email so you can be the first to know when registration opens.